30-Q&A: What is the right way of thinking? & Self-esteem & body acceptance

This podcast will answer two listeners’ questions: What is the right way of thinking? I can’t accept my body because it’s the cause of my low self-esteem

29-Radical Self-Responsibility

Radical Self-Responsibility can help you finally create the change you want to see in your life…. it perhaps is the missing element.

28-Q&A: Eating Past Fullness & Link between confidence at work & body image

This podcast will answer two listeners’ questions: Why do I keep eating past fullness? Is there a link between confidence at work & body image?

27-Feeling Worthy

The struggle for feeling worthy is a reality for many of us… but it doesn’t have to be. Newsflash all humans are born worthy. There’s no building of self-worth… you are worthy right now as you are. What??? Let’s dig in…

26-Q&A:How do I shake the desire to lose weight? & Set-point

This podcast will answer two listeners’ questions: How do I shake the desire to lose weight? How is set-point determined?

25-Showing up for yourself

Showing up for yourself means a different thing for different folks. I’ll teach today how the angle of showing up for yourself in the work of dismantling diet culture within you and thriving. How to show up for yourself to do your own work?