42-Q&A: How can I eat intuitively and eat healthy without overthinking food & Is it ok to want to lose eight if it causes me to lose mobility

This podcast will answer two listeners’ questions: How can I eat intuitively yet eat healthy without overthinking? Is it ok to want to lose weight if it causes me to lose mobility?

41-How to Coach Yourself to Achieving Anything

You can truly coach yourself to any result you desire… it starts with your thoughts.  

40-Q&A: Still having diet-like thoughts & How to get back into exercise

This podcast will answer two listeners’ questions: Still having diet-like thoughts – What to do? How to get back into exercise without triggering diet brain?

39-Doing Hard Things

How do we get to do hard things more often? Do more hard things.

38-Q&A: Desire for treats in the absence of hunger & hard time letting go of my review throughout the day of what I have already eaten

This podcast will answer two listeners’ questions: When I find myself wanting a treat in the absence of feelings of biological hunger, how should I respond? I’m having a hard time letting go of my review thought at the end of the day

37-The Powerful Question to Ask Yourself

What kind of questions are you asking yourself day to day? The quality of questions your ask yourself will correlate to the quality of result you get in your life.