48-Q&A: Will intuitive eating lead me to eat less? & How to balance food ethics & intuitive eating?

This podcast will answer two listeners’ questions:  Will intuitive eating lead me to eat less?   How to balance food ethics & intuitive eating? Is veganism allowed on intuitive eating.   

47-Boundaries

Boundaries are tools that we can use in order to feel safe to be able to do our personal work. 

46-Q&A: Do I need to lose weight to be healthy?

This podcast will answer one listener’s question: Do I need to lose weight to be healthy?

45-Failure Capacity

Most of us have been trained to be afraid of failure. Increasing your capacity to fail is the key to success in the long term.

44-Q&A: Gentle Nutrition versus Restrictive Eating & How can I feel my hunger and fullness signals better?

This podcast will answer two listeners’ questions: How do you draw the line between gentle nutrition and becoming restrictive? How can I feel my hunger and fullness signals better? I can’t always tell, especially about getting full.

43-Other People’s Opinion

How to care less about other people’s opinions and more about your own opinion.