105-Getting Started with the Self-Coaching Process Getting Started with the Self-Coaching Process This is the recording of the Office Hour held on July 18th, 2022.
104-The Triad of Self-Transformation The triad of Self-Transformation. Discussing how we can fast track our self-coaching to create our transformation: Self-responsibility + Empowered mindset + Having your own back. Recording of July 12th Live Coaching Call.
103-Gentle Nutrition Accelerator Week 4 Making quality decisions about nutrition and health This is the recording of the Gentle Nutrition Accelerator Part 4 held on June 14th, 2022.
102-Gentle Nutrition Accelerator Week 3 How to determine if food is right for you This is the recording of the Gentle Nutrition Accelerator Part 2 held on June 7th, 2022.
101-The Good Mom Syndrome This is the recording of The Good Mom Syndrome Class held on May 30th, 2022.
100-Gentle Nutrition Accelerator Week 2 How to build your self-trust & confidence This is the recording of the Gentle Nutrition Accelerator Part 2 held on May 24th, 2022.