124-Confident Lesson 1: Self-Compassion Audio Guide

Start making decisions from a place of love versus fear gradually with the self-compassion guide.

123-Rebellious Eating Solution

Three simple steps you need to do every day to eat peacefully. This is the recording of the Rebellious Eating Solution Masterclass held on January 22, 2023.

122-Resolution Reset Part 3

#3 Follow through Better – Court the Goal

121-Resolution Reset Part 2

#2 Set Goal Better – Clean up the Goal

120-Resolution Reset Part 1

#1 Set Goal Better – Constraint the Goal

119-Powering Thru Other People’s Words

In this masterclass, I coach you on how to prepare yourself and your response, boundaries, and hard conversations.