This is the recording of the Live Coaching Call held on January 23, 2025. Questions answered: What does it mean to practice the new thought? What are the beliefs about exercise that need to be changed to promote a healthier mindset? How can movement be integrated into...
This is the recording of the Live Coaching Call held on November 21, 2024. Questions answered: It seems like I can’t put a bite of food in my mouth from November to January without somebody saying something – my mom or the people at my work. I’m looking forward...
This is the recording of the Live Coaching Call held on October 17, 2024. Questions answered: I saw a story on IG about not making perimenopause symptoms a problem… How???? How to minimize the fear of weight gain for the process of habituation in peaceful...
This is the recording of the Live Coaching Call held on September 19, 2024. Questions answered: How alcohol fits into my commitment to going beyond the food. If I stop dieting, is it ok to still want to be healthy If I can eat what I like , when and how much...