178-Live Coaching Call 01.23.2025-What does it mean to practice the new thought?

This is the recording of the Live Coaching Call held on January 23, 2025. Questions answered: What does it mean to practice the new thought? What are the beliefs about exercise that need to be changed to promote a healthier mindset? How can movement be integrated into...

177-Live Coaching Call 11.21.2024-Holiday Themed Call & Masterclass in Boundaries!

This is the recording of the Live Coaching Call held on November 21, 2024. Questions answered: It seems like I can’t put a bite of food in my mouth from November to January without somebody saying something – my mom or the people at my work. I’m looking forward...

176-Live Coaching Call 10.17.2024-not making perimenopause symptoms a problem… How? & How do I stop comparing my body to others

This is the recording of the Live Coaching Call held on October 17, 2024. Questions answered: I saw a story on IG about not making perimenopause symptoms a problem… How???? How to minimize the fear of weight gain for the process of habituation in peaceful...

175-Live Coaching Call 09.19.2024-How alcohol fits in to my commitment to going beyond the food & If I stop dieting is it ok to still want to be healthy

This is the recording of the Live Coaching Call held on September 19, 2024. Questions answered: How alcohol fits into my commitment to going beyond the food. If I stop dieting, is it ok to still want to be healthy If I can eat what I like , when and how much...

174-Live Coaching Call 08.22.2024-Is getting to the root cause necessary & I want to be free but not fat and free

This is the recording of the Live Coaching Call held on August 22, 2024.

173-Live Coaching Call 06.20.2024-How do I know if this is diet culture telling me I’ve gone too far? & How can I know if my brain knowledge override my body knowledge?

This is the recording of the Live Coaching Call held on June 20, 2024.
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