This podcast will answer two listeners’ questions: When I find myself wanting a treat in the absence of feelings of biological hunger, how should I respond? I’m having a hard time letting go of my review thought at the end of the day
Read AnswerThe advice from Part 1 of this question… to offer myself some grace and self-compassion around just getting started with learning Intuitive Eating…very well-received, thank you. Here is my unintentional model around snacking at work in the...
Read AnswerI know I do everything for a reason… is one of the possible reasons I continue to snack at work in the afternoons (after having plenty of food up until that point in the day) or binge at night when I am no longer hungry just because of pure habit?...
What kind of questions are you asking yourself day to day? The quality of questions your ask yourself will correlate to the quality of result you get in your life.