Undiet Your Life Private Podcast: (Protected Content)This podcast will answer two listeners’ questions: When I find myself wanting a treat in the absence of feelings of biological hunger, how should I respond? I’m having a hard time letting go of my review...
Read AnswerThe advice from Part 1 of this question… to offer myself some grace and self-compassion around just getting started with learning Intuitive Eating…very well-received, thank you. Here is my unintentional model around snacking at work in the...
Read AnswerI know I do everything for a reason… is one of the possible reasons I continue to snack at work in the afternoons (after having plenty of food up until that point in the day) or binge at night when I am no longer hungry just because of pure habit?...
Undiet Your Life Private Podcast: (Protected Content)What kind of questions are you asking yourself day to day? The quality of questions your ask yourself will correlate to the quality of result you get in your...
Undiet Your Life Private Podcast: (Protected Content)This podcast will answer two listeners’ questions: What is patriarchy? How do I stop being a slave to my...