158-Health Habits School Lesson 1: How To Choose The Best Health Habit For You

Download your Health Habits Checklist    

157-Live Coaching 10.11.2023-Still wish to be in a smaller body & Plastic surgery thoughts

This is the recording of the Live Coaching call on October 11, 2023.        

156-Live Coaching 9.12.2023-Being ok with weight gain & practicing intentional model

This is the recording of the Live Coaching Call held on September 12, 2023.        

155-Live Coaching 8.31.2023-Making Peace with Food Behaviors & Patriarchy

This is the recording of the Live Coaching Call held on August 31, 2023.        

154-Women Beyond The Scale Workshop

This is the recording of the Women Beyond The Weight Workshop held on August 20, 2023. Download workbook here.