Understanding this concept will help you see the potential of this journey beyond the food. This program is not claiming to change your life but it does!
When you are in the process of changing something, your brain will find evidence of what you want to happen… How has your brain been wired up to now? Let’s kick ass changing your brain patterns to see the good.
Being aware that “I’m behind” is not a fact, but a thought created by your brain, then you know you can simply change the thought. Let me show you how.
Pushing through comfort zone is uncomfortable and requires effort. Is it your perfectionist diet brain expecting from you to get this right away? Listen and get guidance.