106- Using the Self-Coaching Process with Body Image How to use the self-coaching process with body image. This is the recording of the Office Hour held on August 1st, 2022.
105-Getting Started with the Self-Coaching Process Getting Started with the Self-Coaching Process This is the recording of the Office Hour held on July 18th, 2022.
104-The Triad of Self-Transformation The triad of Self-Transformation. Discussing how we can fast track our self-coaching to create our transformation: Self-responsibility + Empowered mindset + Having your own back. Recording of July 12th Live Coaching Call.
103-Gentle Nutrition Accelerator Week 4 Making quality decisions about nutrition and health This is the recording of the Gentle Nutrition Accelerator Part 4 held on June 14th, 2022.
62-Coaching Concept: The formula for success Here’s the secret to becoming successful in anything in life: BE-DO-HAVE