This podcast will answer two listeners’ questions: Still having diet-like thoughts – What to do? How to get back into exercise without triggering diet brain?
Read AnswerThank you for your earlier coaching. Following are the thoughts broken down: C: Eating after work T: I have to reward myself F: Confused A: When I feel confused, I get anxious, and then I eat to calm my anxiousness. When I feel confused, I avoid looking...
Read AnswerHi, Through the thought work on eating, I’ve identified that I have a fear of being judged. It shows up not only in eating but also in all aspects of my life. I see a duality in knowing that only my thoughts can impact me and not others, but I do not...