Read AnswerHi, I’ve just gotten to liberate and at the end of the intro video, Stephanie recommends watching it all at once. Does that mean to watch all the Liberate videos in one sitting? If so, how long are the videos to figure out when I can watch them all....
This podcast will answer two listeners’ questions: How can I eat intuitively yet eat healthy without overthinking? Is it ok to want to lose weight if it causes me to lose mobility?
Read Answer I’m reaching out because I am almost at the point to give up on the program. Now, I eat everything I want to eat and I don’t restrict my food anymore or don’t feel guilty about it anymore. However, I know I am still overeating a lot which...
Read AnswerI am having issues feeling my fullness. I only feel full when I am too full after a meal (not comfortable). When I ask myself, “How does my fullness feel during meals?” I can’t really identify any difference in my body. Any advice or...