46-Q&A: Do I need to lose weight to be healthy?

This podcast will answer one listener’s question: Do I need to lose weight to be healthy?

45-Failure Capacity

Most of us have been trained to be afraid of failure. Increasing your capacity to fail is the key to success in the long term.

Body Neutrality, Neutralizing Negativity

Read AnswerI thought I was getting towards body neutrality. Then I started to Liberate and did the inventory of old thoughts. And bam, I realized I had some heavy thoughts about my body. One that totally resonated with me and which I accepted as FACT all my life was:...

What are considered “events” in the Confident worksheets?

Read AnswerCan you clarify how to use the boxes labelled “Event 1, 2, 3 etc.” in the Processing All the Feelings and Neutralize Your Thoughts worksheets? Are these different (C)circumstances to work through with a new thought download for each, or...

44-Q&A: Gentle Nutrition versus Restrictive Eating & How can I feel my hunger and fullness signals better?

This podcast will answer two listeners’ questions: How do you draw the line between gentle nutrition and becoming restrictive? How can I feel my hunger and fullness signals better? I can’t always tell, especially about getting full.