60-Q&A: I understand the concept of body neutrality but still struggle to *really* believe it. & I’m angry that I have to suffer because we live in a fatphobic society

This podcast will answer two listeners’ questions: I understand the concept of body neutrality but still struggle to *really* believe it. I’m angry that I have to suffer because we live in a fatphobic society

Feeling at odds with undieting

Read AnswerI am wondering how this can fit into helping someone who wants to undiet their life and is ready to stop the diet cycle: how do you manage this when the person is morbidly obese and needs a back surgery that the surgeon stated cannot be done until weight...

59-Getting Old

Are you afraid of getting old? A podcast all women should listen to…

58-Q&A: I feel triggered when I feel fat on my body & why does it still bothers me when other people make remarks about people in fat bodies

This podcast will answer two listeners’ questions: I  feel triggered when I feel fat on my body? Why does it still bothers me when other people make remarks about people in fat bodies?

57-B minus work

Stuck in perfectionism? Learning to do B minus will alter your relationship with perfectionism.