65-Your Brain is Lying to You

Let’s raise our self-awareness to the level of lying our brain does daily… in order to keep us safe! 

64-Q&A: I can accept someone else in a larger body, but I can’t do it for myself? & How can I stop these food cravings that aren’t good for me?

This podcast will answer two listeners questions: I can accept someone else in a larger body, but I can’t do it for myself? How can I stop these food cravings that aren’t good for me?

63-Money Beliefs and Diet Culture

What if being abundant financially was as inherent as being worthy for having a human body?

62-Q&A: Can you explain why emphasizing Intuitive Eating should be a priority beyond food obsession? & How can I set boundaries with my mom?

This podcast will answer two listeners questions: Can you explain why emphasizing Intuitive Eating should be a priority? How can do I set boundaries with my mom?

61–Building Your Self-Confidence

You know now that confidence is not the outcome of your perfection or thinner body but how do you build your own self-confidence after years of not feeling confident? This episode will show you how.