154-Women Beyond The Scale Workshop

This is the recording of the Women Beyond The Weight Workshop held on August 20, 2023. Download workbook here.        

71-Joyful Movement Practice

Guided Practice: Joyful Movement

70-Body Respect Practice

Guided Practice: Body Respect

69-Habituation Practice

Guided Practice: Habituation

68-Feel Emotions without Food Practice

Guided Practice: Feel Emotions without Food