173-Live Coaching Call 06.20.2024-How do I know if this is diet culture telling me I’ve gone too far? & How can I know if my brain knowledge override my body knowledge?

This is the recording of the Live Coaching Call held on June 20, 2024.

172-Live Coaching Call 05.23.2024-I don’t want to move my body…now what? & I think it’s easier to lose weight than to exercise

This is the recording of the Live Coaching Call held on May 23, 2024.

171-Live Coaching Call 04.18.2024- I have a hard time accepting that emotional eating is a gift & Binging without intuitive eating

This is the recording of the Live Coaching Call held on April 18, 2024.

170-Live Coaching Call 03.21.2024-How do body image and money intersect & Did you lose weight? What happened?

This is the recording of the Live Coaching Call held on March 21, 2024.

169-Live Coaching Call 02.22.2024-The Unmanaged Mind & Overcoming Body Image Challenges

This is the recording of the Live Coaching Call held on February 22, 2024.