128-Confident Lesson 4: Neutralizing Your Thoughts

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127-Confident Lesson 3: Processing All The Emotions

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126-Confident Lesson 2: The Self-Coaching Framework

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125-Confident Lesson 1: Undieting Diet Brain

Undieting diet brain – the path to confidence. Download your workbook here. 

124-Confident Lesson 1: Self-Compassion Audio Guide

Start making decisions from a place of love versus fear gradually with the self-compassion guide.