The struggle for feeling worthy is a reality for many of us… but it doesn’t have to be. Newsflash all humans are born worthy. There’s no building of self-worth… you are worthy right now as you are. What??? Let’s dig in…
Showing up for yourself means a different thing for different folks. I’ll teach today how the angle of showing up for yourself in the work of dismantling diet culture within you and thriving. How to show up for yourself to do your own work?
This is one of the most frequent complaints I have the honor of coaching women about when learning to accept their body. So, what to do with the feeling of discomfort when your belly rolls touch your pants?
What to expect when we heal our relationship to food and or body image. Does being healed mean to never struggle with the symptom again? Let’s figure this out…