Coach Stephanie and Coach Unyime “jam” on how we can smash down all the ways in which diet culture rear its ugly head.

The goal: Call a truce and actually enjoy the holiday this year for all of us!

They “jam” on….

  • diet talks
  • old food control thoughts coming up
  • showing with a bigger body at the holiday party
  • people’s comments about bodies
  • having your own back