38-Q&A: Desire for treats in the absence of hunger & hard time letting go of my review throughout the day of what I have already eaten

Undiet Your Life Private Podcast: (Protected Content)

This podcast will answer two listeners’ questions:

• When I find myself wanting a treat in the absence of feelings of biological hunger, how should I respond?
• I’m having a hard time letting go of my review thought at the end of the day